Boiled Potato

Potato roots. Big flavours.

Vegetable Broth

December 9, 2025

vegetarian general

Grocery List

Produce

  • 3 carrots
  • 2 celery stalks
  • 2 onions
  • 1 leek (optional but recommended)
  • 4 garlic cloves
  • 1 handful fresh parsley
  • 2 bay leaves

Pantry

  • Olive oil
  • 2 litres water

Spices

  • Salt
  • Black peppercorns

Proteins

  • None

Other

  • Optional: leftover vegetable scraps (peels, ends, herbs)

Utensils

  • Large stock pot
  • Knife & chopping board
  • Ladle
  • Fine mesh strainer or cheesecloth
  • Storage containers

Ingredients (Makes ~2 Litres)

  • 3 carrots, roughly chopped
  • 2 celery stalks, roughly chopped
  • 2 onions, quartered
  • 1 leek, sliced
  • 4 garlic cloves, smashed
  • 1 handful parsley
  • 2 bay leaves
  • 1 tsp peppercorns
  • 1 tbsp olive oil
  • 2 litres water
  • Salt to taste

Meal Prep Steps

  1. Wash all vegetables thoroughly; no need to peel unless dirty.
  2. Roughly chop everything — large chunks are fine.
  3. Keep any clean vegetable scraps from other meals (onion skins, carrot peels, celery tops) in a freezer bag to add to the pot.

Cooking Instructions

  1. Heat the olive oil in a large stockpot over medium heat.
  2. Add onions, carrots, celery, leek, and garlic. Sauté 5 minutes to develop flavour.
  3. Add parsley, bay leaves, peppercorns, and any vegetable scraps.
  4. Pour in 2 litres of water.
  5. Bring to a boil, then reduce to a gentle simmer.
  6. Simmer uncovered for 60–90 minutes.
  7. Strain the broth through a fine mesh sieve or cheesecloth.
  8. Season with salt to taste.
  9. Cool completely before storing.

Storage & Reheating Instructions

  • Fridge: Store in sealed containers for up to 5 days.
  • Freezer: Freeze in portioned containers or ice cube trays for 3 months.
  • Reheat: Bring to a gentle simmer on the stove. Do not boil vigorously, as flavour may dull.


Oliver Rodriguez, 2025